Uncle Lyrad's Lesson of the Evening: Falling

A word of advice. If you decide that it's a good idea to fall down, please, for your own safety, tuck your chin in and, when you land, roll toward your shoulder instead of taking it fully on your back. I know what your saying: "But Uncle Lyrad, it sounds better on the mat like that!" and you're right. It does. That better sound, though, is not worth the price. Trust me, I took one today that I'm still feeling the effects from.

The best way to handle the side effects from that though is to go out drinking and see Wayne "The Train" Hancock. I'm feeling better already.